NEW: 19th JUNE
Miss Hicks has added a new Mindfulness recording called 'Colour Breathing' for you, to help if you are feeling stressed. Click the link below to listen to it!
Year 7 - 9 (or anyone who wants to try it!)
Miss Golding has set you some NEW Wellbeing Tasks to try. Click here:
With students not in school and many families staying at home for long periods of time at the moment, looking after your mental wellbeing is important. Below are some links to websites with tips and ideas to help you stay positive and manage stress. There are also downloadable child friendly explanations and more mental health advice attached in the documents below.
It’s hugely important to keep yourself fit and strong. Below are some links to quick and easy workout videos on YouTube that you can do together in 5 minutes every day. There are also lots of other activities included in the KS3 PE pack.
5 Minute Move | Kids Workout 1
5 Minute Move | Kids Workout 2
5 Minute Move | Kids Workout 3
5 Minute Move | Kids Workout 4
5 Minute Move | Kids Workout 5
Active 8 Minute Workout
The Joe Wicks School Workout