Wellbeing

NEW: 19th JUNE

Miss Hicks has added a new Mindfulness recording called 'Colour Breathing' for you, to help if you are feeling stressed. Click the link below to listen to it!

MINDFULNESS

 

 

Year 7 - 9 (or anyone who wants to try it!)

Miss Golding has set you some NEW Wellbeing Tasks to try. Click here:

KS3 Wellbeing Challenge

 

 

 

MENTAL HEALTH

With students not in school and many families staying at home for long periods of time at the moment, looking after your mental wellbeing is important. Below are some links to websites with tips and ideas to help you stay positive and manage stress. There are also downloadable child friendly explanations and more mental health advice attached in the documents below.

 

https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/

https://www.mentalhealth.org.uk/publications/looking-after-your-mental-health-during-coronavirus-outbreak

https://www.theguardian.com/newswise/2018/sep/17/tips-for-parents

 

Self Isolation Staying Mentally Healthy latest

 

 

PHYSICAL HEALTH

It’s hugely important to keep yourself fit and strong. Below are some links to quick and easy workout videos on YouTube that you can do together in 5 minutes every day. There are also lots of other activities included in the KS3 PE pack.

 

5 Minute Move | Kids Workout 1 

https://www.youtube.com/watch?v=d3LPrhI0v-w

5 Minute Move | Kids Workout 2

https://www.youtube.com/watch?v=SbFqQarDM50

5 Minute Move | Kids Workout 3

https://www.youtube.com/watch?v=pnKCGY9ZocA

5 Minute Move | Kids Workout 4

https://www.youtube.com/watch?v=fAUckPMJKSY

5 Minute Move | Kids Workout 5

https://www.youtube.com/watch?v=rN0h6EZd6TM

Active 8 Minute Workout

https://www.youtube.com/watch?v=EDC-plCTBbc

The Joe Wicks School Workout

https://www.youtube.com/watch?v=-TGEdzRzSbw

 

 

Glebe School Hawes Lane, West Wickham
Bromley, Kent, BR4 9AE
Email: admin@glebe.bromley.sch.uk
Telephone Number: 020 8777 4540
Receptionist: Ms. Warford For more information please do contact us. Contact Us